CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 min. to prepare the group for the wod and lactic tolerance.

ENGINE BUILDING

Metcon (5 Rounds for reps)

5 Rounds

5 min. Amrap of:

400 m Sprint

25 Wall Balls 20/14lbs.

25 russian KB Swings 24/16kg

Max. burpees to a plate with the remeining time.

Rest 1 min. After each round.
Score: Burpees of each round.

Scale reps as needed. Min. Work requirement are 10 burpees per round!