CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

25 min. Warm up

Prepare for heavy deads and Ring Dips.

STRENGTH

1: Deadlift (15 min. To build up to a heavy 5 RM.)

WOD

1: Metcon (AMRAP – Reps)

AMRAP 9 min. of:

3-6-9-12-15-18-21…

Deadlifts 100/70//70/45kg

Ring Dips

Rx+: 120/85kg