CrossFit Salzburg

Physiotherapie | Training | Sport


MOD 1538


CrossFit Salzburg – Kurs

View Public Whiteboard


Warm-up (No Measure)

20 min. Warm up

Get sweaty and flexible.

Movement Installing

Work up to workout weights


Metcon (AMRAP – Rounds and Reps)

In Teams of 2,

AMRAP 30 min.of:

155m farmers carry,

31 toes-to-bars

31 push-ups

31 front squats, 60/40//40/25kg

155m farmers carry,

31 toes-to-bars

31 push-ups

31 hang power clean, 60/40//40/25kg,

Farmer‘s carry use 32kg/24kg KB. Or DB.

Scale as needed.

30 min. Time Cap
This modified Hero workout is long and will tax your grip. It will require focus to maintain balance on the carries. Try to modify the movements but preserve the 31 reps. Pick movements that allow you to move continuously and with little rest.

Partition Reps among partners as you like.

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