CrossFit Salzburg – Kurs

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GAMEDAY

Warm-up

Warm-up (No Measure)

10 min. Quicky warmup

Row 250 m

30 Singles up to 30 Dubs.

Run 250 m

Stretch out and GO!

WOD

Metcon (Time)

CrossFit Games 2014 Event 8

„Triple 3“

Row 3k

300 Double Unders

Run 3k

Time cap: 45 min.
Scale as needed:

E.g.:

2k Row

150 Dubs or 450 Singles

10 x 250 m Rounds

3 k Round : out to the roundabout all the way down to the Red Bull Academy and back