CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1534

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CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 min. Warm up

Prepare the group for the wod.

Movement installing.

ENGINE BUILDING

Metcon (No Measure)

6 rounds of:

Min. 1: 2 x 15 m. prowler Push 80/60 kg

Min. 2: 10 Burpee Box Jumps Over 60/50 cm

Min. 3: 22 alt. 1-arm Snatches 22,5/15kg DB or KB

Min. 4: 10 HSPU Open Standards (full lockout feet together, toes attracted…)

Min. 5: rest

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