CrossFit Salzburg

Physiotherapie | Training | Sport


MOD 1533


CrossFit Salzburg – Kurs

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Warm-up (No Measure)

30 min. Warm up.

-Get sweaty and flexible for the wod.

-work up to heavy Power Snatch triples.

-practise partner bar facing burpees


Metcon (AMRAP – Rounds and Reps)

In teams of 2,

AMRAP 20 min. of:

10 Power Snatches*

10 unisono partner bar facing burpees

Run 155 meters together.

Partners alternate through snatches.
Rx:*start the first round at 40/30//30/17kg

On each round add 5kg/2,5kg //2,5kg.

Stay safe! If you feel like form is lacking do not add weights on following Rounds anymore.

Scale as needed e.g.: choose a challenging weight and work it across over all Rounds.

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