CrossFit Salzburg – Kurs

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SPARTAN WOD

Metcon (AMRAP – Rounds)

15 min.

Warm up

15 min WOD Prep.

-Rope climbs

-D-ball carry

-Plate farmers carry 15/10kg

In Teams of 3

AMRAP 30 min.of

15/12 Cal Bike

30 m D-Ball Carry

1 legless//ropeclimb

10m D-Ball Carry

(Athletes start when Rope climb crossbar is touched)

Each athlete completes 1 full round then switch