CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1531

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CrossFit Salzburg – Kurs

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GAMEDAY

Warm-up

Warm-up (No Measure)

20 min.

-Get sweaty and flexible

-movement walk through.

-work up to working weights.

Lumberjack 20 (Time)

20 Deadlifts, 275#

Run 400m

20 Kettlebell swings, 70#

Run 400m

20 Overhead Squats, 115#

Run 400m

20 Burpees

Run 400m

20 Chest-To-Bar Pull-ups

Run 400m

20 Box Jumps, 24″

Run 400m

20 Dumbbell Squat Cleans, 45#

Run 400m
On Nov. 5 2009, a terrorist attacked fellow soldiers and civilians at Fort Hood, TX. Killing 12 soldiers and one civilian and wounded 43 others.
To learn more about Lumberjack 20 click here
35 min. Time Cap.

WOD

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