CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1529

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CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

25 min.

To get sweaty and prepare the group for the wod.

ENGINE BUILDING

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Use KB for SDLHP. 32/24kb

COOL DOWN

Cool down with remaining Time. Stretch out!

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