CrossFit Salzburg – Kurs

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GAMEDAY

Warm-up

Warm-up (No Measure)

Start the day with a fun warmup to get sweaty then prepare for the wod.

20 min.

WOD

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Time Cap: 15 min.

„Goat Work“

Metcon (No Measure)

Spend remaining time on working on one of your biggest weakness. Double Unders, TTB, muscle Ups… Completely up to you!

Your coach will give you cues.