CrossFit Salzburg – Kurs
Warm-up (No Measure)
Start the day with a fun warmup to get sweaty then prepare for the wod.
3 Rounds for time of:
21 Kettlebell Swings, 53# / 35#
Time Cap: 15 min.
Metcon (No Measure)
Spend remaining time on working on one of your biggest weakness. Double Unders, TTB, muscle Ups… Completely up to you!
Your coach will give you cues.