CrossFit Salzburg – Kurs

View Public Whiteboard

ENGINE BUILDING

Warm-up (No Measure)

25 min. Warm up.

Get sweaty and flexible.

Build up on thrusters/Box Jumps and walk through C2B progressions.

Metcon (No Measure)

EMOM X 24 (8 Rounds)

Min. 1: 12 Thrusters 42,5/30//30/17kg

Min. 2: 12 C2B

Min. 3: 12 high Box Jumps 30/24“
Scale weight and height as needed.

Shoot for C2B. Use bands if needed!

Use a balanced rep. scheme for each station. E.g.: 10/10/10 or 8/8/8.