CrossFit Salzburg – Kurs

View Public Whiteboard

GAMEDAY

Warm-up

Warm-up (No Measure)

Start the day with a fun warm up then install Power Snatches.

15 min.

WOD

1: Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
Time Cap: 10 min.

Scale weight as needed.

Keep it high intense.

SKILL

2: Metcon (No Measure)

After this wod rest as needed then spend 20 minutes on Goat Work.

Practise anything you want to get better at like Double Unders, Pull Ups, Muscle Ups … Anything you suck at.

Your coach will be here to give you tips not for personal training.