CrossFit Salzburg – Kurs

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ENGINE BUILDING

Warm-up

Warm-up (No Measure)

20 min. To prepare the group for the wod.

WOD

Each couplet includes a run with a STOH movement concerning a barbell, gymnastics and an odd object. Scale weight or movements as needed.

2 : Metcon (No Measure)

Every 2 min. x 5

Run 250m

10 HSPU

Rest 2 min.

1: Metcon (No Measure)

Every 2 min. x 5

RUN 250m

10 STOH 60/40//40/25kg

Rest 2 min.

3: Metcon (No Measure)

Every 2 min. x 5

Run 250

20 Wall Balls 20/14lb.