CrossFit Salzburg – Kurs
ENGINE BUILDING
Warm-up
Warm-up (No Measure)
20 min. To prepare the group for the wod.
WOD
Each couplet includes a run with a STOH movement concerning a barbell, gymnastics and an odd object. Scale weight or movements as needed.
2 : Metcon (No Measure)
Every 2 min. x 5
Run 250m
10 HSPU
Rest 2 min.
1: Metcon (No Measure)
Every 2 min. x 5
RUN 250m
10 STOH 60/40//40/25kg
Rest 2 min.
3: Metcon (No Measure)
Every 2 min. x 5
Run 250
20 Wall Balls 20/14lb.