CrossFit Salzburg – Kurs

View Public Whiteboard

ENGINE BUILDING

Warm-up (No Measure)

20 min. To prepare the group for the wod.

Focus on rope climb and D-Ball technique.

Metcon (No Measure)

EMOM X 40

MIN. 1: 12/10 Cal Row.

MIN. 2: 3 Rope Climbs.

MIN. 3: 12/10 Cal. bike

MIN. 4: 6 D-Ball over Shoulder 60/40kg
Scale to numbers you are able to perform throughout 40 minutes on the minute.