CrossFit Salzburg – Kurs
Warm-up (No Measure)
20 min. To prepare the group for the wod.
Focus on rope climb and D-Ball technique.
Metcon (No Measure)
EMOM X 40
MIN. 1: 12/10 Cal Row.
MIN. 2: 3 Rope Climbs.
MIN. 3: 12/10 Cal. bike
MIN. 4: 6 D-Ball over Shoulder 60/40kg
Scale to numbers you are able to perform throughout 40 minutes on the minute.