CrossFit Salzburg – Kurs
GAMEDAY
Warm-up
Warm-up (No Measure)
Start this session with a fun warm up to get sweaty, then loosen up and focus on Snatch and OHS technique.
WOD
Metcon (Time)
For time:
20 Burpee Box Jumps overs 30“/20“ Regionals Standard.
30 Power Snatch 40/30//30/17kg
40 OHS 40/30//30/17
50/35 Cal. bike
Time Cap: 16 min.
This is a semi brutal sprint. Start on a high but manageable pace. Choose a weight that let‘s you move fluently. Make sure to finish strong on the bike.
COOL DOWN
Wash out lactic acid.