CrossFit Salzburg – Kurs

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GAMEDAY

Warm-up

Warm-up (No Measure)

Start this session with a fun warm up to get sweaty, then loosen up and focus on Snatch and OHS technique.

WOD

Metcon (Time)

For time:

20 Burpee Box Jumps overs 30“/20“ Regionals Standard.

30 Power Snatch 40/30//30/17kg

40 OHS 40/30//30/17

50/35 Cal. bike

Time Cap: 16 min.
This is a semi brutal sprint. Start on a high but manageable pace. Choose a weight that let‘s you move fluently. Make sure to finish strong on the bike.

COOL DOWN

Wash out lactic acid.