CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 min.

Get moving, Mobility, movement Installing.

ENGINE BUILDING

Metcon (Time)

In teams of 2 or 3 athletes:

Row 150/120 Cal.

100 Clean & Jerks 60/40//40/25kg

100 Front Squats 60/40/40/25kg

Time Cap: 30 min.
This is a high intense team wod. Choose a weight that let‘s you move fluently at least managing 5 unbroken reps. for several sets.

When you are done cool down by yourself on the rower and stretch out !!!