CrossFit Salzburg – Kurs
Warm-up (No Measure)
Shoulder Mobility then pressing progressions. from strict presses to jerks. 15 min.
1: S2OH COMPLEX (6 Rounds every 2 min. Climbing)
1 strict Press + 2 Push Press + 3 Jerks
2: Metcon (Time)
HSPU or Push Press 40/25kg
Time Cap: 15 min. (Sharp)
Handstand push-ups and L pull-ups are both advanced movements. Reduce the reps but choose movements that are still challenging for you.
Scale to kipping L-Pull Ups or Jumping Tuck Pull Ups.