CrossFit Salzburg – Kurs
Warm-up (No Measure)
25 min. Get ready for lactic tolerance. Prepare and install movements especially CJ.
Metcon (AMRAP – Rounds and Reps)
In teams of 3:
AMRAP 25 min. Of:
8 Burpees Bar facing
4 Clean & Jerks 60/40/40/25kg
Each athlete completed 1 full round then switch.
Each Round is an all out sprint.
Choose a number on the bike and weight that lets you storm through for several rounds.