CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

25 min. Get ready for lactic tolerance. Prepare and install movements especially CJ.

WOD

Metcon (AMRAP – Rounds and Reps)

In teams of 3:

AMRAP 25 min. Of:

16/12//12/8 Bike

8 Burpees Bar facing

4 Clean & Jerks 60/40/40/25kg

Each athlete completed 1 full round then switch.
Each Round is an all out sprint.

Choose a number on the bike and weight that lets you storm through for several rounds.