CrossFit Salzburg – Kurs

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GAMEDAY

Warm-up (No Measure)

Start this Gameday with a fun warm up to get sweaty then install Double Unders from the scratch.

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Time Cap.: 15 min.

Scale to 25-20-15-10-5 Dubs or 75-60-45-30-15 Singles.

Advanced athletes challenge yourself by accepting only unbroken sets of Double Unders.?

COOL DOWN

Cool down with remaining time.