CrossFit Salzburg – Kurs
Warm-up (No Measure)
Start this Gameday with a fun warm up to get sweaty then install Double Unders from the scratch.
Time Cap.: 15 min.
Scale to 25-20-15-10-5 Dubs or 75-60-45-30-15 Singles.
Advanced athletes challenge yourself by accepting only unbroken sets of Double Unders.?
Cool down with remaining time.