CrossFit Salzburg

Physiotherapie | Training | Sport


MOD 1500


CrossFit Salzburg – Kurs

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Warm-up (No Measure)

get sweaty and movement installing. Focus on main points of performance not too much details!


Each of these couplets are performed in teams of 2.

A: does 10 thrusters while B does 10 Cal Bike, then B: does 10 Thrusters while A does 10 Bike, next A does 8 Thrusters while B still does 10 Bike. And so on.

This template is true for all 3 Amraps. Enjoy!

1: Metcon (AMRAP – Reps)

In teams of 2:

AMRAP 10 Min. of:

10-8-6-4-2 Thrusters 42,5/30//30/17kg

10/7 Cal Bike

Rest 5 min.

2: Metcon (AMRAP – Reps)

Amrap 10 min.

10-8-6-4-2 Burpee Box Jump overs

10/7 Cal. Bike

Rest 5 min.

3: Metcon (AMRAP – Reps)

AMRAP 5 Min:

5-10 Ring Dips or Dips on Boxes

While Partner holds blank.

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