CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1498

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CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

25 min. warm Up.

Get sweaty then install Snatches and BMU. Use progressions.

WOD

1: Metcon (AMRAP – Rounds and Reps)

In teams of 2:

AMRAP 25 min. of:

5 Snatches 42,5/30//35/17kg

3 Bar Muscle Ups

Each athlete completes 1 full round then switch.

Handprotection!!!
Scaling

Each round of this AMRAP should be fast, allowing you to complete many rounds in 25 minutes. Snatch a weight that allows you to complete all 5 reps unbroken. Pick a muscle-up modification that works both a pull and a push. Scale to 1 Bar Mu or

Bar MU to 5 Pull Ups + 5 Push Ups.

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