CrossFit Salzburg – Kurs
Warm-up (No Measure)
Start todays session with a fun warmup game. Prepare your group for the wod.
CrossFit Games Open 16.1 (AMRAP – Reps)
20 Minute AMRAP
25 Ft OH Walking Lunge 95#/65#
8 Bar Facing Burpees
25 Ft OH Walking Lunge
8 C2B Pull-Ups
*Jump over the bar after each burpee
*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep
We will adapt this Wod‘s lunges to fit class structure. 25ft. = 8 alternating stationary Lunge steps.