CrossFit Salzburg – Kurs
Warm-up (No Measure)
Warm-up (No Measure)
A lot of different movements: get sweaty and prepare for the wod. Focus on main points of performance not too much details.
ENGINE BUILDING
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 6 min.
15/12 Calorie row
10 Thrusters 50/35//35/17kg
Rest 4 min.
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 6 min.
35 Double unders //15 Dubs or 45 Singles
10 Front Squats 50/35//35/17kg
Rest 4 min.
3: Metcon (AMRAP – Rounds and Reps)
AMRAP 6 min.
3-6-9-12…
Clean & Jerk 50/35//35/17kg
Toes to bar