CrossFit Salzburg – Kurs
Warm-up (No Measure)
Focus on technique: Squat Clinic and kipping action for the hanging movements. Everybody should be capable of a sound kip.
1: Overhead Squat (10-8-6-4-2-2-2)
15 min. To Build up to a Heavy Double.
EMOM X 12:
ODD: 10 OHS you choose the weight. 50-70%
EVEN: 5 Muscle Ups or 10 C2B.
Your Choice of Muscle Ups. Scale to a number you can constantly perform over the 6 rounds.
Same is true for C2B or Pull Ups. Try to not use bands even If you have to go for singles.