CrossFit Salzburg – Kurs
Warm-up (No Measure)
Get sweaty first then movement installing/mobility for the wod.
Metcon (AMRAP – Reps)
In teams of 2:
30 min. to perform the following:
200/160 Cal. Row
Then 6 rounds each (you go, i go)
10 Pull Ups
8 Deadlifts 60\40\\40\25kg
6 Hang Cleans 60\40\\40\25kg
Row for Cal. with the remainder of 30 min.
Score: Cal. Row.
Scale weights and Reps of Pull Ups as needed so you make ist back to the Rower!