CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1491

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CrossFit Salzburg – Kurs

Warm-up

SKILL

Power Clean (5×3 across @80% of your 1RM)

Rest 2Min between sets

(Session 15Min)

Metcon

Metcon (AMRAP – Reps)

CrossFit Open WOD 15.4.

AMRAP 8

3 Handstand Pushups

3 Power Cleans 85/57kg

6 Handstand Pushups

3 Power Cleans 85/57kg

9 Handstand Pushups

3 Power Cleans 85/57kg

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