CrossFit Salzburg – Kurs
Warm-up
Focus on moving heavy Weights over long Distances including Movement Installing with the Barbell. Mobility for Squats, Lunges, Shoulder to Overhead and Toes to Bar.
STRENGTH
Bear Complex (5×3 climbing)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Metcon
Metcon (Time)
3 Rounds for time
12 Shoulder to Overhead 60/40 // 40/30kg
14 Front Rack Lunges 60/40 // 40/30kg
16 Toes to Bar
TC: 12Min
Scaling: Toes to Bar – Knees to Ellbow – Straight Leg Raises – Hanging Knee Raises – Abmat Situps (x2)
