CrossFit Salzburg – Kurs

Warm-up

Warm-up (No Measure)

20 min.

To prepare for HSPU & Movement Installing.

SKILL

1: HSPU (10 min. Hspu Practise.)

10 min. HSPU Practise.

Beginners work on progressions.

Ninjas go for strict all the way to deficit push ups.

WOD

2: Metcon (5 Rounds for reps)

EMOM X 20:

Min.1: 20 Wallballs 20/14//14/8lbs.

Min.2: 15 Burpee Box Jumps 60/50 cm

Min.3: max. effort HSPU

Min.4: Rest
Scale Reps. As needed.

This Session is all about PERFORMING HSPU UNDER FATIGUE.

Score: reps of HSPU of each round.