CrossFit Salzburg – Kurs
Warm-up (No Measure)
To prepare for HSPU & Movement Installing.
1: HSPU (10 min. Hspu Practise.)
10 min. HSPU Practise.
Beginners work on progressions.
Ninjas go for strict all the way to deficit push ups.
2: Metcon (5 Rounds for reps)
EMOM X 20:
Min.1: 20 Wallballs 20/14//14/8lbs.
Min.2: 15 Burpee Box Jumps 60/50 cm
Min.3: max. effort HSPU
Scale Reps. As needed.
This Session is all about PERFORMING HSPU UNDER FATIGUE.
Score: reps of HSPU of each round.