CrossFit Salzburg – Kurs

GAMEDAY

Warm-up

Warm-up (No Measure)

30 min.

Start this gameday with a game to get sweaty.

Movement Installing.

Focus on Muscle Up Progressions.

Today I want everybody to do Muscle Ups at his most challenging progression.

WOD

Metcon (Time)

For time:

10 Muscle Ups

25 Thrusters 35/25kg

1k Row

25 Thrusters 35/25

10 Muscle Ups

Time Cap.: 15 min.
If possible, use a muscle-up variation that still challenges you at your skill level. Reduce thruster load to a weight that is light for you. This is a medium-duration workout of about 10-15 minutes with two opportunities to practice the muscle-up. Push the intensity through the light thrusters and row. Main Page 180115