CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1476

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CrossFit Salzburg – Kurs

Warm-up

Warm-up (No Measure)

15 min. To prepare for heavy Deads and high Box Jumps.

Weightlifting

Deadlift (15 min. To build up to heavy Triple.)

This is not necessarily a 3 RM more of a Wod Preparation.

WOD

Metcon (Time)

21-15-9 reps. for time of:

Deadlifts 100/70//70/45

Box Jumps 76/60//60/50cm

Rx+:125/83,5kg

Time Cap.: 12 min.
This couplet is a sprint. The deadlift should be heavy but nowhere near your max. The box should be high but not so high that you hesitate and/or rest between reps. Pick options that are challenging but don’t slow you down. Main Page 180111

COOL DOWN

Cool Down with remaining time.

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