CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1473

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CrossFit Salzburg – Kurs

GAMEDAY

Warm-up (No Measure)

20 minutes to get sweaty.

Mobility &

Movement Installing

WOD

Metcon (Time)

WODAPALOOZA 2018 EVENT Down&Upward Dog.

For Time:

40 WallBalls 20/14lbs

30 TTB

20 BBJO 60\50cm

30 TTB

40 WallBalls 20/14lbs.

Time Cap.: 20 min.

COOL DOWN

10 Minutes Coaches choice.

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