CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
15 min. Coaches choice.
Prepare for lactic tolerance.
ENGINE BUILDING
Metcon (5 Rounds for distance)
5 Rounds of:
AMRAP 4:
30/20 Calorie Row
20/14 Calorie Assault Bike
AMRAP 10 Meter Shuttles Sprints
rest 4 Minuten between rounds.
(40 min. Session)
Score: Shuttle run distance. (Only full 10m count)