CrossFit Salzburg – Kurs

Warm-up

Warm-up (No Measure)

15 min. Coaches choice.

Prepare for lactic tolerance.

ENGINE BUILDING

Metcon (5 Rounds for distance)

5 Rounds of:

AMRAP 4:

30/20 Calorie Row

20/14 Calorie Assault Bike

AMRAP 10 Meter Shuttles Sprints

rest 4 Minuten between rounds.

(40 min. Session)

Score: Shuttle run distance. (Only full 10m count)