CrossFit Salzburg – Kurs
Warm-up (No Measure)
10 min. To get ready for heavy Bench Presses, medium Deadlifts & medium Back Squats .
1: Bench Press (15 min. To establish a 2 RM)
2: Metcon (Weight)
EMOM X 20
ODD: 10 Back Squats
EVEN: 10 Deadlifts
You choose the weight. Same weight on the bar for both lifts.
Recommended 50-70% of your 1 RM Backsquat.
Find a Partner for this Wod.
One Starts at BS the other at DL. Use racks for BackSquats.
Score: Total weight.
IF you donˋt know your 1RM choose a challenging weight.
Goal: manage to complete 10 Reps. On the minute on wach lift for 10 Rounds.