CrossFit Salzburg – Kurs

BOOT CAMP

Metcon (AMRAP – Reps)

AMRAP 30

Teams of 2

30sec ON – 30sec OFF

200cal Abike

100 DB/KB Snatches 22,5 / 15 // 16/12kg

200 Double Unders / 400 Single Unders

100 T2B