CrossFit Salzburg – Kurs
ENGINE BUILDING
Metcon
Metcon (Time)
Every 10Min x4
Switch between A & B
Each Round has a Timecap of 8Min!
A:
60/45cal ABike
30 Pistols / 60 Air Squats
20 Kettlebell Swings 32/24 // 24/16kg
Metcon (Time)
B:
60/45cal Row
30 Over Erg Burpees
20 DB/KB Pushpress 22,5/15kg // 16/12kg
Metcon (Time)
A:
60/45cal ABike
30 Pistols / 60 Air Squats
20 Kettlebell Swings 32/24 // 24/16kg
Metcon (Time)
B:
60/45cal Row
30 Over Erg Burpees
20 DB/KB Pushpress 22,5/15 // 16/12kg