CrossFit Salzburg – Kurs

ENGINE BUILDING

Metcon

Metcon (Time)

Every 10Min x4

Switch between A & B

Each Round has a Timecap of 8Min!

A:

60/45cal ABike

30 Pistols / 60 Air Squats

20 Kettlebell Swings 32/24 // 24/16kg

Metcon (Time)

B:

60/45cal Row

30 Over Erg Burpees

20 DB/KB Pushpress 22,5/15kg // 16/12kg

Metcon (Time)

A:

60/45cal ABike

30 Pistols / 60 Air Squats

20 Kettlebell Swings 32/24 // 24/16kg

Metcon (Time)

B:

60/45cal Row

30 Over Erg Burpees

20 DB/KB Pushpress 22,5/15 // 16/12kg