CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1463

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CrossFit Salzburg – Kurs

Gymnastics

Pullups, Chest to Bar Pullups, Muscle ups

EMOM 7

-MU 1-5 Reps

-C2B 5-8 Reps

-Pullups 8-12 Reps

Choose your progression wisely!

(Session 7Min)

CONDITIONING

Metcon (Time)

“Diane meets Karen”

For time:

21-15-9

Deadlift 100/70 // 70/50kg

HSPU / Def. Pushups / HR Pushups

35-25-15

Wallballs 20/14lbs

TC: 25Min

RX+: 70-50-30 Wallballs 20/14lbs

Coaches: If Class is crowded Athletes pick a Partner (Teams of 2) and go for the RX+ Version!

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