CrossFit Salzburg – Kurs

BOOT CAMP

Metcon (AMRAP – Rounds and Reps)

TEAMS OF 2

AMRAP 35

15 Partner Burpees

then

– Partner A: Run 250m

– Partner B: 5 D-Ball Cleans / 10 D-Ball Squats / 1 Rope Climb

Rules:

– Switch every Round!

– Each Round has to start with 15 Partner Burpees!

– Partner Burpees: Partner A – Plank Hold + Partner B – Burpee over Partner A! Switch as needed, but one Partner has to do a minimum of 5 Burpees!