CrossFit Salzburg – Kurs

GAMEDAY

Metcon (Time)

10Min Deadlift Warmup heavy & excellent (1Rep)

„Lowlands Throwdown Event 4“

For time

150 Double Unders / 300 Single Unders

50 C2B / Pullups

40 Deadlifts 85/60 // 60/40kg

30 Burpee over Box Jumps 60/50cm

40 Deadlifts 85/60 // 60/40kg

50 C2B / Pullups

150 Double Unders / 300 Single Unders

TC: 30Min