CrossFit Salzburg – Kurs

SKILL

Clean and Jerk (15×1 @80% (Every 30Sec))

10Min Warmup to a heavy & excellent Clean & Jerk (about 80%)

Every 30Sec x15 – 1Rep

(Time 8Min)

(Session 18Min)

Metcon (Time)

For time

10,9,8,7….1

Clean & Jerk 60/40 // 40/30kg

T2B

TC: 15Min

Gymnastics

Coach Tom Special 🙂