CrossFit Salzburg – Kurs

HAPPY NEW YEAR!

Metcon (Time)

„HAPPY NEW YEAR CROSSFIT SALZBURG! :-)“

Teams of 2/3

For time:

Buyin: 200 Double Unders / 400 Single Unders

100 Deadlifts 100/70 // 70/50kg

90 HSPU / Def. Pushups / HR Pushups

80 (Double) Russian KB-Swing 24/16k // 16/12kg

70 C2B / Pullups

60 Sec. L-Sit on KBS (acc.)

50 Back Squats 80/55 // 60/40kg

40 T2B / Straight Leg raises

30 Backrack Lunges 60/40 // 40/30kg

20 Muscle ups / Burpee C2B

10 Rope Climbs

TC: 50Min