CrossFit Salzburg – Kurs
ENGINE BUILDING
Scale reps. and or weight as needed.
1: Metcon (AMRAP – Reps)
EMOM X 10
ODD: 21/17//17/12 Cal. Row.
EVEN: 21//15 Wall Balls 20/14lbs.
Rest 3 min.
2: Metcon (AMRAP – Reps)
EMOM X 10
ODD: 21/17//17/12 Cal. Bike.
EVEN: 50 Double Unders //25Dubs/75 Singles
3 Min. Rest.
3: Metcon (AMRAP – Reps)
EMOM X 10
ODD: 10//7 Burpee Box Jump Over 60/50cm
EVEN: 20 alt. 1 Arm DB Snatches 22,5//15kg