CrossFit Salzburg – Kurs

ENGINE BUILDING

Scale reps. and or weight as needed.

1: Metcon (AMRAP – Reps)

EMOM X 10

ODD: 21/17//17/12 Cal. Row.

EVEN: 21//15 Wall Balls 20/14lbs.

Rest 3 min.

2: Metcon (AMRAP – Reps)

EMOM X 10

ODD: 21/17//17/12 Cal. Bike.

EVEN: 50 Double Unders //25Dubs/75 Singles

3 Min. Rest.

3: Metcon (AMRAP – Reps)

EMOM X 10

ODD: 10//7 Burpee Box Jump Over 60/50cm

EVEN: 20 alt. 1 Arm DB Snatches 22,5//15kg