CrossFit Salzburg – Kurs
STRENGTH
No racks, all Lifts taken from the floor.
1: Push Press (7 min. Build to heavy Push Press Triple.)
2: Front Squat (7 min. Build to heavy Front Squat Triple.)
2: Metcon (7 Rounds for time)
Every 2 min.
7 C2B/Pull Ups
7 Thrusters 42,5/30//30/17kg
7 Burpees lat.