CrossFit Salzburg – Kurs

STRENGTH

No racks, all Lifts taken from the floor.

1: Push Press (7 min. Build to heavy Push Press Triple.)

2: Front Squat (7 min. Build to heavy Front Squat Triple.)

2: Metcon (7 Rounds for time)

Every 2 min.

7 C2B/Pull Ups

7 Thrusters 42,5/30//30/17kg

7 Burpees lat.