CrossFit Salzburg – Kurs
“CHRISTMAS WOD”
Metcon (Time)
„12 DAYS OF CHRISTMAS CFSBG“
1 BMU//Burpee C2B
2 Power Snatch
3 S2OH
4 Front Squats
5 Hang Power Clean
6 Deadlifts
7 lat. Burpees over Bar
8 alt. Pistols //alt. Lunge Steps.
9 KB Swings 32/24//24/16kg
10 TTB//HKR
11 Thrusters
12 Cal. Bike
Weights: 60/40//40/25kg
Time Cap: 50 min.
This Wod is performed like the song. 1, 2+1, 3+2+1, 4+3+2+1, …
Scale weights as needed.