CrossFit Salzburg – Kurs

“CHRISTMAS WOD”

Metcon (Time)

„12 DAYS OF CHRISTMAS CFSBG“

1 BMU//Burpee C2B

2 Power Snatch

3 S2OH

4 Front Squats

5 Hang Power Clean

6 Deadlifts

7 lat. Burpees over Bar

8 alt. Pistols //alt. Lunge Steps.

9 KB Swings 32/24//24/16kg

10 TTB//HKR

11 Thrusters

12 Cal. Bike

Weights: 60/40//40/25kg

Time Cap: 50 min.
This Wod is performed like the song. 1, 2+1, 3+2+1, 4+3+2+1, …

Scale weights as needed.