CrossFit Salzburg – Kurs

ENGINE BUILDING

Metcon (4 Rounds for reps)

EMOM X 40

Min. 1.: 15 KB Swings 32/24//24/16kg

Min. 2.: 20 Box Jumps 60/50cm

Min. 3.: 20 Wall Balls 20/14lbs.

Min. 4.: 1-3 Rope Climbs.

Min. 5.: Rest
Scoring:

Round 1: Total of KB Swings

Round 2: Total of BJ

Round 3: Total of WB

Round 4: Total of RC