CrossFit Salzburg – Kurs
2: Metcon (AMRAP – Reps)
In teams of 2
AMRAP 25 Min. of:
1k Row
50 C2B
100 1-arm Snatch 32/24//24/16kg *
50 C2B
1k Row
50 C2B
.
.
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* 1 arm Snatch must not alternate arms, but evenly proportioned. E.g.: 5l/5r.
Score: Total Reps. Row, each meter counts as a rep.