CrossFit Salzburg – Kurs

2: Metcon (AMRAP – Reps)

In teams of 2

AMRAP 25 Min. of:

1k Row

50 C2B

100 1-arm Snatch 32/24//24/16kg *

50 C2B

1k Row

50 C2B

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* 1 arm Snatch must not alternate arms, but evenly proportioned. E.g.: 5l/5r.

Score: Total Reps. Row, each meter counts as a rep.