CrossFit Salzburg – Kurs
GAMEDAY
Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#
Scale Ring Muscle Ups to BMU or banded Supine Muscle Ups.
Power Snatch plus OHS is fine.
Time Cap: 15 min.
14. Dezember 2017 | 0 comments
9-7-5
Muscle-ups
Snatch, 135#/95#
Scale Ring Muscle Ups to BMU or banded Supine Muscle Ups.
Power Snatch plus OHS is fine.
Time Cap: 15 min.