CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1440

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CrossFit Salzburg – Kurs

1: Strict Shoulder Press (15 min. To establish a 1RM)

Warm up 10-8-6-4-2 then establish a max Strict Press.

2: Metcon (Time)

For time:

10-9-8-7-6-5-4-3-2-1

Strict Pull Ups

Strict Press 42,5/30//30/17 kg

Time Cap: 20 min.

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