CrossFit Salzburg – Kurs

Metcon (Time)

In teams of 2 or 3 athletes:

(Related to mainpage WOD)

120 alt. Pistols

100 WallBalls

80 Box Jumps

60 Deadlifts 80/55//60/45kg

40 Power Cleans 80/55//60/45kg

20 Front Squats 80/55//60/45kg

Time Cap: 30 min.