CrossFit Salzburg – Kurs

GAMEDAY

Metcon (7 Rounds for time)

HERO WOD “PAUL PENA”

Every 6 minutes

7 rounds, each for time of:

100-meter sprint

19 kettlebell swings, 2 pood

10 burpee box jumps, 24-inch

Each Round is capped at 3 min.