CrossFit Salzburg – Kurs
GAMEDAY
Metcon (7 Rounds for time)
HERO WOD “PAUL PENA”
Every 6 minutes
7 rounds, each for time of:
100-meter sprint
19 kettlebell swings, 2 pood
10 burpee box jumps, 24-inch
Each Round is capped at 3 min.
7. Dezember 2017 | 0 comments
HERO WOD “PAUL PENA”
Every 6 minutes
7 rounds, each for time of:
100-meter sprint
19 kettlebell swings, 2 pood
10 burpee box jumps, 24-inch
Each Round is capped at 3 min.