CrossFit Salzburg – Kurs
1: Overhead Squat (1-1-1-1-1-1-1 climbing)
15 min. to climb up to a heavy OHS.
May use Racks.
This is more of a warmup for the wod not necessarily a 1RM attempt. However if you feel good go for it!
1: Metcon (Time)
Time Cap: 20 min.