CrossFit Salzburg – Kurs

STRENGTH

1: Overhead Squat (1-1-1-1-1-1-1 climbing)

15 min. to climb up to a heavy OHS.

May use Racks.

This is more of a warmup for the wod not necessarily a 1RM attempt. However if you feel good go for it!

WOD

1: Metcon (Time)

For Time:

21-18-15-12-9

-HSPU

-OHS 42,5/30//30/17kg

Time Cap: 20 min.